How HealthWiser Works

1. Choose your modules

Select diet, sport, sleep, mental health, and/or pregnancy support.

2. Complete Your Personal Assessment

We ask about your goals, medical background, lifestyle, and motivation to personalize every module.

3. Receive Your AI-Powered Plan

Your plan adapts to you and evolves as you progress.

Smart Nutrition, Made Personal

Set your goal: lose weight, gain weight, or maintain balance.
Track calories, log meals, or simply take a photo of your food to estimate nutritional values instantly.

Our Smart Meal Generator creates personalized recipes based on your preferences, allergies, and dietary goals.

Over time, you’ll see detailed overviews and historical progress charts that help you understand patterns, improvements, and areas for growth.

> Improve Your Nutrition

Train Smarter, Reach Your Goals

Whether you want to lose weight, build muscle, or stay active, HealthWiser helps you structure your workouts.

Log your activities and track exactly what you’ve done. Based on your calorie intake and goals, the app suggests workouts to help balance your energy and stay on track.

Goal-based workout plans
Activity logging
Calorie burn suggestions
Progress overview & history tracking

> Start training

Better Sleep Starts with Insight

Through a personalized questionnaire, we assess your sleep quality and habits. HealthWiser provides tailored suggestions to improve recovery and nightly rest.

Track your sleep daily and see your improvements over time.

Sleep quality assessment
Personalized sleep improvement tips
Daily sleep tracking
Visual sleep progress graphs

> Improve Your Sleep

Stronger Mind. Calmer Life.

We evaluate your stress levels and overall mental wellbeing through guided assessments. With daily check-ins, mindfulness exercises, and supportive insights, HealthWiser helps you build emotional resilience.

Your mental health progress is tracked with clear, easy-to-read graphs.